What weight loss diet suits YOU?: Test yourself and learn how to choose the diet that works for you while avoiding the ones that dont. Tina Cordain

ISBN:

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Kindle Edition

53 pages


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What weight loss diet suits YOU?: Test yourself and learn how to choose the diet that works for you while avoiding the ones that dont.  by  Tina Cordain

What weight loss diet suits YOU?: Test yourself and learn how to choose the diet that works for you while avoiding the ones that dont. by Tina Cordain
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 53 pages | ISBN: | 8.58 Mb

Everyone is different when it comes to nutrition and weight loss: what works for someone else might not work for you and vice versa. In this e-book you will find- a test that will help you find the optimal diet for You- various tests to measure youMoreEveryone is different when it comes to nutrition and weight loss: what works for someone else might not work for you and vice versa. In this e-book you will find- a test that will help you find the optimal diet for You- various tests to measure you metabolism- reviews of some of the most popular weight loss programs that are based on whole foods.

The reviews include a description of the diet, what you can and cannot eat, and the pros and cons regarding efficiency and health.Introduction1. Test yourself: what diet suits you best?2. Atkins diet3. Blood type diet4. Intermittent Fasting5. Paleo diet6. Skinny Bitch diet7. South Beach diet8. Weight Watchers diet9. 80/10/10 diet10. Frequently asked questions- How many calories should I eat?- Do I really have to exercise to lose weight?- Should I take a multivitamin?- Im a binge eater.

How do I stop?- Is it okay to skip breakfast?- What is the best exercise for weight loss?- Does eating before bed make you gain weight?- How much weight can I lose in 1 week?- Are all calories created equal?- How many meals a day should I eat to lose weight?About the Author



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